Guide to obtain your Oculus Token
No. You're downloading from Oculus servers and those check that you own the game
Your token is something private. Everyone who has it can download apps, send messages, ... with your name.
But then the question comes why do I give it Rift downgrader? Rift downgrader needs to authenticate the download with oculus so it needs your token. After you entered the token it gets stored locally on your PC and ONLY shared with an official tool by Oculus to download rift apps.
and sign into your Oculus/Facebook account.
hit ctrl + shift + i and go to the network tab (1, 2)
Reload the page next to your address bar (1).
Then in the network tab type
graphql into the filter box (2).
Chrome and Edge:
Next click the last request (1) and open the headers tab (2). Then scroll down and search for a label named
access_token. Copy the text after that (3).
Next click the last request (1) and open the request tab. Then search for a label named
access_token and copy its value (3).
You can then paste this token with ctrl + v into the Rift downgrader.